Today was a good day. The word count was pretty good, but what really made it nice is that the words seemed to flow again. I guess I just like writing action scenes better than anything else. I'm averaging about 1100 words per hour, and 2800 words per day. Which comes out to 2.5 hours per day. Of course, those calculations take into account Saturday and Sunday, when I put in maybe 15 minutes combined. An off the cuff estimate would be closer to 3.5 hours a day of actual writing.
I'm using this NaNoWriMo SpreadSheet to track everything. I wish I could remember where I got it, so I could give credit where credit is due. If you know where it came from, let me know!